FIND YOUR PERFECT

Yoga Class

Explore our Studio: Indoor Classes in the studio, Outdoor Classes on the yoga deck in Yardley, Virtual Classes on Zoom, or Peacock TV for on demand content. Learn more about our vast range of class offerings to help decide where to start, or what to try next.

Beginner Vinyasa Flow

Beginner classes slow down the flow and provide more instruction, so you know exactly where each foot belongs and where to hold your gaze. Beginner doesn’t mean gentle- you’ll still build heat and strength while getting a great stretch. If you’re not ready for that, Gentle Beginners slows things down even more. After all, when was the last time you put your foot all the way up there?!

FIND A BEGINNER CLASS HERE

Gentle Vinyasa Flow

Gentle classes are for students looking to relax and release with a nurturing flow, or for those unable to comfortably get up and down off the mat. All levels of students enjoy gentle classes as an opportunity to bring mindful movement to the body, while calming the soul and refreshing the mind. 

FIND A GENTLE CLASS HERE

Vinyasa Flow

Mixed Level classes provide faster paced instruction for flowing through your practice.  Expect to deepen your practice, increase heat and energy within the body, and leave feeling refreshed and accomplished. 

FIND A VINYASA FLOW CLASS HERE

Restorative

Restorative classes provide space to just be. Expect a handful of postures where the body is completely supported by props including bolsters, blocks, and blankets. You’ll linger in soft stretches while your instructor performs Reiki energy work and guides meditation. All levels are able let go and relax. 

FIND A RESTORATIVE CLASS HERE

Yin Yoga

Yin yoga is a cooling practice that stretches the body’s connective tissue in stillness. Expect to linger for longer periods of time in each stretch, gradually deepening with the breath. Consider these classes the yin to Vinyasa flow’s yang! 

FIND A YIN YOGA CLASS HERE

Body Awareness Yoga

This mindful class focuses on nuanced body movements to analyze habits and body compensations while improving range of motion and deeply relaxing the mind (whoa!). Flow through very gentle, intentional movement and discover the connection between body and mind. 

FIND A BODY AWARENESS CLASS HERE

Barre 

Are you looking to tone and condition the body outside of your yoga practice? Combine cardio, strength and flexibility all in an hour.
Barre  classes can be the perfect complement or standalone feature in your routine. Expect to sweat- a lot!

FIND A BARRE CLASS HERE

Small Group Fitness Training

Transform your body with interval strength training, dynamic cardio, and personalized attention from an experienced, results-driven fitness trainer. Functional fitness routines utilize medicine balls, free weights, bosu balls, and body weight exercises to strengthen and tone the body in a fun, supportive environment.
4 Week Series  |  Mondays, Wednesdays & Fridays from 6-6:45am   |  Yardley

FIND A FITNESS CLASS HERE

Alignment-Based Vinyasa Flow

Alignment-based mixed level vinyasa flow classes provide faster paced instruction for flowing through your practice.  Expect to deepen your practice, increase heat and energy within the body, and leave feeling refreshed and accomplished. 

FIND AN ALIGNMENT CLASS HERE

Gentle Vinyasa Flow for Emotional Balance

This very gentle class is designed to create a calm, balanced feeling in your body and mind. Experience breathing, meditation, and gentle yoga poses that will assist in soothing and regulating your emotions. Although this class is good for everyone, if you struggle with anxiety, trauma, PTSD or are in recovery, this class will be a great support to your healing.
Mondays from 11:30am – 12:30pm  |  Yardley Studio
FIND A EMOTIONAL BALANCE CLASS HERE

Toddler and Me Yoga: Ages 2-4

Bring your kids for a playful yoga class. Each class includes yoga poses, breathing exercises, mantra meditation, games, partner poses, and more. This class is open to all family members – parents, siblings, grandparents, etc. No previous yoga experience required.

Kids Yoga: Ages 5-8

Yoga encourages your child to become more aware and knowledgeable of their own amazing bodies! Through various postures, your child will realize their unique potential and experience the reward of using their body in a positive way.

Preteen Yoga: Ages 9-12

This interactive series will challenge and support your preteen on their personal journey of physical and emotional expression!
The skills developed in this series will teach your preteen how to handle real life issues like academic stress, peer pressure, and insecurity.

Prenatal Yoga

Prepare your body for labor, make supportive friends for you and your new baby, and honor your experience! Adapted asana, pranayama (breathwork), and meditation can have a significant positive impact on your experience with pregnancy, labor/delivery, and postpartum. With your doctor or midwife’s permission, prenatal yoga is safe and fun for women to practice.