Hooray! We Love
Trying something new is exciting…but sometimes it’s a little scary, too! Leave your ego at the door and join a yoga community of all levels, ages, genders, shapes, and sizes. Our intuitive instructors offer modifications and adjustments to suit any level of experience, so you’ll never feel uncomfortable or out of place. Whether you’ve practiced a few times or you’ve never even unrolled a yoga mat, you belong here at the Prancing Peacock. Here’s what you can do to get started.
Find a Class
If you have never taken yoga before, the beginner or gentle classes are a great place to start. A beginner class is very instructional, and the gentle class is a little less intense.
Take a deep breath.
When we pause and reconnect with our awareness of the breath, we send messages between the body and mind signaling that it’s time to relax. Want to keep breathing?