Workshops
Supplement your weekly practice and expand your knowledge of yoga with a range of holistic workshops led by body therapists, reiki masters, and licensed counselors. Explore body focused sessions like asana for posture, seasonal energetic cleanses, and transformative breathwork healing groups all curated by Chief Peacock Liz.
WE’RE ALL ABOUT
18
MARCH
WEDS MARCH 18
4 Week Small Group Fitness Series
with Igor Fedorov
M-W-F
6-6:45am | Yardley
Join our exceptional personal trainer Igor for his enthusiastic and encouraging style of strength training and coaching in this small group training, limited to 12 students. Improve your physical and mental outlook and feel happier and healthier
20
MARCH
FRI MAR 20
Energetic Cleanse + Restorative Yoga for the Spring Equinox
with Leslie Conner
7-9pm | Yardley Studio
This delightful workshop will include stress reducing, energy cleansing restorative yoga appropriate for all levels and abilities.
20
MARCH
FRI MAR 20
Spring Equinox Celebration 108 Sun Salutations + Bowl Bath
with John Scott
6:30-8:30pm | Langhorne
Come join us in a cleansing and invigorating practice designed to celebrate spring. End with a crystal bowl bath.
24
MARCH
TUES MAR 24
Breathwork for Personal Balance
with Liz Conner
7:15pm – 8:30pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly
27
MARCH
FRI MARCH 27
Reiki Master Certification
with Liz Conner
Fri 7-9p and Sat 1:30-6:30p | Yardley Studio
Students receive the Reiki Master power symbols and learn how to teach all 3 levels! Extensive instruction and practice is given on passing attunements.
31
MARCH
TUES MARCH 31
Energywork and The Chakras
with Liz and Leslie Conner
7pm – 8:30pm | Langhorne Studio
Reiki energy work often involves the seven major energy centers of the human body, but the techniques and understanding of the interaction is limitless. This month, we’ll explore how to connect with and identity chakra energy during self practice or professional work.
03
APRIL
FRI APRIL 03
Date Night: Kindle Your Heart
with Emily Keller
Fri 7-8:30p | Yardley Studio
You and your love are invited to cozy night out filled with connecting restorative postures, loving and warm meditation, compassionate breathing, and tender mindfulness for one another.
15
APRIL
WEDS APRIL 15
Summer Teacher Training Intensive Info Meeting
with Liz Conner
Weds 7-8p | Langhorne Studio
Become a certified yoga instructor this summer.
24
APRIL
FRI APRIL 24
An Evening with the Tarot
with Emily Keller
7pm – 8:15pm | Langhorne Studio
For centuries, both Tarot and Oracle cards have been utilized for self-reflection, meditation, and divination. Even in our modern world, other esoteric topics such as astrology and numerology, are becoming increasingly common in casual conversation— and you can almost always find a dedicated Tarot and Oracle card section in any bookstore.
24
APRIL
FRI April 24
Yoga for Emotional Balance Immersion
with Kelly Corbitt
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This special yoga immersion and training will present offerings on what it means to be trauma-informed in our yoga practice and teaching.
24
APRIL
FRI April 24
Yoga for Emotional Balance 2 Hr Workshop
with Kelly Corbitt
Fri 7 – 9pm | Langhorne Studio
This special yoga workshop will present offerings on what it means to be trauma-informed in our yoga practice.
25
APRIL
SAT April 25
Yoga for Anxiety
with Kelly Corbitt
2:30pm – 4pm | Langhorne Studio
This workshop will focus on ways in which our yoga practice can assist in relieving anxiety. Students will meet themselves right where they are with acceptance and non-judgement, and then will move through a yoga practice that utilizes asana, pranayama and meditation to calm anxiety and quiet the mind.
25
APRIL
SAT APRIL 25
Reiki One Certification
with Liz Conner
1:30-6:30pm | Yardley Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy. Reiki is neither a religion nor a new age practice, and has been used by all faiths as a supplement to spiritual healing
26
APRIL
SUN APR 26
Reiki Two Certification
with Liz Conner
10am – 2pm | Yardley Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy. Reiki is neither a religion nor a new age practice, and has been used by all faiths as a supplement to spiritual healing
26
APRIL
SUN APR 26
Yoga for Depression
with Kelly Corbitt
1pm – 2:30pm | Langhorne Studio
This workshop will focus on ways in which our yoga practice can assist in managing depression. In the safe and protected space of this workshop, students will cultivate a non-judgmental acceptance of self while engaging in a yoga practice aimed at relieving depression.
7
JUN
SUN NOV 17
SUN JUN 7
Instructing Meditation for Yoga Teachers
with Dana Maria Cilento
9:00am – 5:00pm | Langhorne Studio
Learn to teach meditation to beginners and new practitioners in this full day immersion.
12
JUN
FRI JUN 12
Anjali Restorative Yoga: Twist and Bend Series
✽with Shannon Paige
Fri 12 – Sun 14 | Langhorne StudioThe hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices.
29
JUN
MON JUN 29
Summer 200HR Yoga Teacher Training
Mon June 29 – Fri July 31 | Yardley Studio Become a Yoga Teacher this summer!
17
JULY
FRI July 17
Ayurveda Immersion
with Leigh Evans
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Immerse yourself in the practices of Ayurveda, and learn simple and practical ways to be your most vibrant and radiant self.
17
JULY
FRI JUL 17
Ayurveda Vata Yoga Flow
✽with Leigh Evans
7pm – 9pm | Langhorne Studio
In this session we will explore Ayurvedic practices to balance the air element, vata dosha, in the body and mind. Are you feeling a bit scattered and fragmented? Is it difficult for you to focus and complete projects? Do you often feel anxious or nervous?
18
JULY
SAT JUL 18
Ayurveda Pitta Yoga Flow
✽with Leigh Evans
9am – 11pm | Langhorne Studio
Are you stressed out? Are you judgmental, or critical? Do you get angry easily? Do you have rashes or other skin issues? Do you suffer from acid reflux? If any of these If you are experiencing any of these things, your pitta dosha may be out of balance.
19
JULY
SUN JUL 19
Ayurveda Kapha Yoga Flow
✽with Leigh Evans
9am – 11pm | Langhorne Studio
Are you feeling sluggish, tired, or lazy? Are you stuck in a rut? Do you have difficulties with getting too attached to people and things? If yes, your Kapha dosha, the water and earth element, may be out of balance.
07
AUG
FRI Aug 07
Chakra Balancing Immersion
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This training will focus on the science and practice of Chakra Shuddhi, purification of the chakras.
8
AUGUST
SAT AUG 8
Chakra Slow Flow
✽with Sho Higuchi
2:30pm – 4pm | Langhorne Studio
Join Sho Higuchi in this special class to balance the 7 major chakras. The chakras are the psychic wheels of energy and the focal point of prana, the vital life force energy that flows through our mind body system.
9
AUGUST
SUN AUG 9
Chakra Meditation Flow
✽with Sho Higuchi
1pm – 2:30pm | Langhorne Studio
Join Sho Higuchi in this special class to balance the 7 major chakras. The chakras are the psychic wheels of energy and the focal point of prana, the vital life force energy that flows through our mind body system.
11
SEPT
FRI Sept 11
Fascia Inspired Adaptive Yoga Immersion
with Theresa Macy
Fri 7 – 9pm, Sat + Sun 9a-6p | Langwhorne Studio
In this Immersion we will study and unite two systems of wholistic integration – yoga and fascia.
09
OCT
FRI Oct 9
Soul Practice: The Business of Yoga
with Liz Conner
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This Immersion is an inspiring collaboration to discover your authentic voice, to shine value on your gifts, and to spark the intuitive and soul-guided business you want to establish.