Workshops
Supplement your weekly practice and expand your knowledge of yoga with a range of holistic workshops led by body therapists, reiki masters, and licensed counselors. Explore body focused sessions like asana for posture, seasonal energetic cleanses, and transformative breathwork healing groups all curated by Chief Peacock Liz.
WE’RE ALL ABOUT
20
JAN
MON JAN 20
Four Week Fitness Training Series
with Igor Fedorov
M-W-F 6-6:45a | Yardley
Join our exceptional personal trainer Igor for his enthusiastic and encouraging style of strength training and coaching in this small group training. Improve your physical and mental outlook and feel happier and healthier!
21
JANUARY
TUES JAN 21
Breathwork for Manifestation
with Liz Conner
7:15pm – 8:30pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly
24
JANUARY
FRI JAN 24
Reading The Collective: An Introduction to Tarot & Oracle Cards
with Emily Keller
7:00pm – 8:15pm | Langhorne Studio
For centuries, both Tarot and Oracle cards have been utilized for self-reflection, meditation, and divination. Even in our modern world, other esoteric topics such as astrology and numerology, are becoming increasingly common in casual conversation— and you can almost always find a dedicated Tarot and Oracle card section in any bookstore.
25
JANUARY
SAT JAN 25
200HR Yoga Teacher Training Begins
Sat + Sun Jan-May 2020 | Langhorne Studio
In a studio known for its nourishing and peaceful space, this thoughtfully put together yoga teacher training program, approved by Yoga Alliance, is the perfect place to learn how to become a yoga teacher, or to deepen your own practice.
25
JANUARY
SAT JAN 25
Reiki One Certification
with Liz Conner
1:30pm – 6:30pm | Yardley Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy.
26
JANUARY
SUN JAN 26
Reiki Two Certification
with Liz Conner
10-2p | Yardley Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy.
26
JANUARY
SUN JAN 26
Reiki Practitioner Workshop: Reiki for Self-Care
with Liz and Leslie Conner
3pm – 5pm | Yardley Studio
This monthly workshop offers space to regularly gather with other reiki practitioners to discuss philosophy, techniques, supplemental tools, and the personal experience of working with Reiki energy.
31
JANUARY
FRI JAN 31
300 Hour Yoga Teacher Training Begins
with various teachers
Begins 1/31/2020 – 2/2/2020 | Langhorne Studio
Discover the immense personal growth and professional advancement of achieving a Prancing Peacock RYT-500 certification
31
JANUARY
FRI Jan 31
Meditation for Healing Immersion
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Explore how these ancient yogic techniques can bring healing into many aspects of our lives.
31
JANUARY
FRI Jan 31
Chakra Balancing + Yoga Nidra for Joy and Happiness
✽with Sho Higuchi
Fri 7 – 9pm | Langhorne Studio
Join Sho Higuchi in his signature restorative yoga and Yoga Nidra series to balance the 7 major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind body system.
01
SAT Feb 01
Stress Buster Meditation for Worried Minds
✽with Sho Higuchi
2:30pm – 3:45pm | Langhorne Studio
“In every life, we have trouble, but when we worry, we make them double.” Many ancient cultures teach that worry and anxiety is the root cause of all of our problems in our life. Scientific evidence is also showing that stress is the cause of many modern diseases.
02
SUN FEB 02
Meditation for Compassion and Loving Kindness
✽with Sho Higuchi
1pm – 2:15pm | Langhorne Studio
The practice of Metta, loving kindness is an ancient Buddhist practice that has been used for many centuries to cultivate more peace and happiness in our lives. Compassion allows us to reconnect with the basic core of who we are, simply: human beings.
11
FEB
TUES FEB 11
Crystals for Self-Care
with Leslie Conner
7:30pm – 8:30pm | Langhorne
Let your intuition guide you to three different stones as we gather a crystal kit for energetic support. Learn the properties of three crystals, how to create a relationship with them, and practical ways to utilize their support throughout your day.
14
FEBRUARY
FRI FEB 14
Kindle Your Heart: A Couple’s Valentine’s Day Evening
with Emily Keller
7:00pm – 8:30pm | Langhorne
Connect, discover, rekindle, and rest. You and your love are invited to a gentle, intimate, and light-hearted Valentine’s evening, filled with cozy and connecting restorative postures, loving and warm meditation, compassionate breathing, and tender mindfulness for one another. Includes romantic and magical refreshments.
15
SAT Feb 15
Media and Memory: Our Heart Work
with Colleen Attara
Sat + Sun 10a-5p | Langhorne Studio
On the pages of an existing book, we will create an altered book journal to make spaces to get our stories out.
18
FEBRUARY
TUES FEB 18
Breathwork for Self-Love
with Liz Conner
7:15pm – 8:30pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly
22
FEBRUARY
SAT FEB 22
Love Your Pelvis: A Workshop for Women of All Ages
with Abigail Boehm
1:30pm – 5:30pm | Yardley Studio
Have fun, relax restore, heal, work, play, learn in a safe, restorative atmosphere. All you need to bring to this workshop is your curiosity. Learn simple daily practices will be offered to enhance your pelvic health.
29
FEBRUARY
SAT FEB 29
Reiki One Certification
with Liz Conner
11:30pm – 3:30pm | Langhorne Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy.
29
FEBRUARY
SAT FEB 29
Reiki Practitioner Workshop: Divine Connection
with Liz and Leslie Conner
4-6pm | Langhorne Studio
Explore the divine connection of reiki energy as we share personal experience, philosophy, and techniques for creating and maintaining a connection through reiki to your source of divinity.
01
MARCH
SUN MARCH 01
Reiki Two Certification
with Liz Conner
11:30am – 1:30pm | Langhorne Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy.
6
MARCH
FRI March 6
Restorative Yoga Training
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This training will focus on the science and technique of restorative yoga and provide you with the tools to guide yourself and others through this healing practice.
6
MARCH
FRI March 6
Chakra Balancing + Yoga Nidra for Joy and Happiness
✽with Sho Higuchi
Fri 7 – 9pm | Langhorne Studio
Join Sho Higuchi in his signature restorative yoga and Yoga Nidra series to balance the 7 major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind body system.
7
MARCH
SAT MAR 7
Restorative Soundscape
✽with Sho Higuchi
2:30 – 4:30pm | Langhorne Studio
Relax in Sho’s signature series of nourishing, cleansing restorative yoga poses, breath work, and meditation all the while experiencing a combination of singing bowls, chimes, and other overtone emitting instruments to harmonize your subtle body in a powerfully transformative healing experience.
8
MARCH
SUN MAR 8
Simply Restore
✽with Sho Higuchi
1pm – 2:15pm | Langhorne Studio
A simple restorative yoga experience without all the props and tools! This special restorative yoga class removes the hassle of setting and moving props around, using just our body and the yoga mat to deeply relax and renew. Through the use of gentle, restorative postures, breath work, and meditation, we’ll work to release the tension within our body, mind, and heart
10
MARCH
TUES MARCH 10
Crystals for Self-Care
with Leslie Conner
7:30pm – 8:30pm | Langhorne
Let your intuition guide you to three different stones as we gather a crystal kit for energetic support. Learn the properties of three crystals, how to create a relationship with them, and practical ways to utilize their support throughout your day.
20
MARCH
FRI MAR 20
Energetic Cleanse for the Spring Equinox
with Leslie Conner
7-9pm | Yardley Studio
This delightful workshop will include stress reducing, energy cleansing restorative yoga appropriate for all levels and abilities.
20
MARCH
FRI March 20
Triadic Heart: Wisdom Immersion in Mythology Part 1 ✽with Shannon Paige
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Through lecture, story time, discussion, and a variety of asana practices, we will explore this igniting / creative energy that makes them a marvelous pair to study and source.
24
MARCH
TUES MAR 24
Breathwork for Personal Balance
with Liz Conner
7:15pm – 8:30pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly
27
MARCH
FRI MARCH 27
Reiki Master Certification
with Liz Conner
Fri 7-9p and Sat 1:30-6:30p | Yardley Studio
Students receive the Reiki Master power symbols and learn how to teach all 3 levels! Extensive instruction and practice is given on passing attunements.
03
APRIL
FRI April 03
Triadic Heart: Wisdom Immersion in Mythology Part 2 with Shannon Paige Langhorne ✽with Shannon Paige
Fri 6pm-9pm, Sat 9am–7pm, Sun 9am–4pm | Langhorne Studio
Through lecture, story time discussion, and a variety of asana practices, we will explore this mid-line energy
24
APRIL
FRI April 24
Yoga for Emotional Balance Immersion
with Kelly Corbitt
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This special yoga immersion and training will present offerings on what it means to be trauma-informed in our yoga practice and teaching.
25
APRIL
SAT April 25
Yoga for Anxiety
with Kelly Corbitt
2:30pm – 4pm | Langhorne Studio
This workshop will focus on ways in which our yoga practice can assist in relieving anxiety. Students will meet themselves right where they are with acceptance and non-judgement, and then will move through a yoga practice that utilizes asana, pranayama and meditation to calm anxiety and quiet the mind.
25
APRIL
SAT APRIL 25
Reiki One Certification
with Liz Conner
1:30-6:30pm | Yardley Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy. Reiki is neither a religion nor a new age practice, and has been used by all faiths as a supplement to spiritual healing
26
APRIL
SUN APR 26
Reiki Two Certification
with Liz Conner
10am – 2pm | Yardley Studio
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy. Reiki is neither a religion nor a new age practice, and has been used by all faiths as a supplement to spiritual healing
26
APRIL
SUN APR 26
Yoga for Depression
with Kelly Corbitt
1pm – 2:30pm | Langhorne Studio
This workshop will focus on ways in which our yoga practice can assist in managing depression. In the safe and protected space of this workshop, students will cultivate a non-judgmental acceptance of self while engaging in a yoga practice aimed at relieving depression.
29
MAY
FRI May 29
Triadic Heart: Wisdom Immersion in Mythology Part 3 ✽with Shannon Paige
Friday 6pm-9pm, Saturday 9am–7pm, Sunday 9am–4pm| Langhorne Studio
Shiva holds the energy of potential transformation and dissolution and Durga, the energy of exactly that.
7
JUN
SUN NOV 17
SUN JUN 7
Instructing Meditation for Yoga Teachers
with Dana Maria Cilento
9:00am – 5:00pm | Langhorne Studio
Learn to teach meditation to beginners and new practitioners in this full day immersion.
12
JUN
FRI JUN 12
Anjali Restorative Yoga: Twist and Bend Series
✽with Shannon Paige
Fri 12 – Sun 14 | Langhorne StudioThe hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices.
17
JULY
FRI July 17
Ayurveda Immersion
with Leigh Evans
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Immerse yourself in the practices of Ayurveda, and learn simple and practical ways to be your most vibrant and radiant self.
07
AUG
FRI Aug 07
Chakra Balancing Immersion
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This training will focus on the science and practice of Chakra Shuddhi, purification of the chakras.
8
AUGUST
SAT AUG 8
Chakra Slow Flow
✽with Sho Higuchi
2:30pm – 4pm | Langhorne Studio
Join Sho Higuchi in this special class to balance the 7 major chakras. The chakras are the psychic wheels of energy and the focal point of prana, the vital life force energy that flows through our mind body system.
9
AUGUST
SUN AUG 9
Chakra Meditation Flow
✽with Sho Higuchi
1pm – 2:30pm | Langhorne Studio
Join Sho Higuchi in this special class to balance the 7 major chakras. The chakras are the psychic wheels of energy and the focal point of prana, the vital life force energy that flows through our mind body system.
11
SEPT
FRI Sept 11
Fascia Inspired Adaptive Yoga Immersion
with Theresa Macy
Fri 7 – 9pm, Sat + Sun 9a-6p | Langwhorne Studio
In this Immersion we will study and unite two systems of wholistic integration – yoga and fascia.
09
OCT
FRI Oct 9
Soul Practice: The Business of Yoga
with Liz Conner
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This Immersion is an inspiring collaboration to discover your authentic voice, to shine value on your gifts, and to spark the intuitive and soul-guided business you want to establish.