Workshops
Supplement your weekly practice and expand your knowledge of yoga with a range of holistic workshops led by body therapists, reiki masters, and licensed counselors. Explore body focused sessions like asana for posture, seasonal energetic cleanses, and transformative breathwork healing groups all curated by Chief Peacock Liz.
WE’RE ALL ABOUT
22
OCT
TUES OCT 22
Breathwork for Releasing Anger
with Liz Conner
7:15pm – 8:30pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly
25
OCT
FRI OCT 25
Kids 6 week yoga series
with Erica Pugh
5-5:45p | Yardley Studio
In this fun series your child will improve their strength, flexibility, and coordination while learning to embrace their unique spirit!
27
OCT
SUN OCT 27
Shavasana + Pratyahara
with Leslie Conner
Sun 11am – 5pm | Langhorne
Understanding the purpose of shavasana elevates the experience from a chance to lie down into a restorative period of rest, integration, and personal sanctuary. We’ll explore the
27
OCT
SUN OCT 27
Peace of Mind: A Woman’s Wellness Fall Afternoon Retreat
with Liz Conner
Sun 1:30pm – 5:30pm | Yardley
An afternoon of self-care with Breathwork, journaling and yoga.
30
OCT
WED OCT 30
Reading the Cards:Tarot Exploration Workshop
with Emily Keller
7:30pm – 8:30pm | Langhorne
Tarot cards can be a powerful tool for self-awareness, meditation, and connection.
02
NOV
SAT NOV 02
Reiki One Certification
with Liz Conner
11:30am – 4:30pm | Langhorne
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy. Reiki is neither a religion nor a new age practice, and has been used by all faiths as a supplement to spiritual healing
03
NOV
SUN NOV 03
Reiki Two Certification
with Liz Conner
11:30am – 3:30pm | Langhorne
Reiki is an ancient Japanese energy work technique from Dr. Mikao Usui, used to promote healing and wellness through the transfer of universal life energy. Reiki is neither a religion nor a new age practice, and has been used by all faiths as a supplement to spiritual healing
03
NOV
SUN NOV 03
Reiki Practitioner Workshop: Creating Sacred Spaces
with Liz and Leslie Conner
4pm – 6pm | Langhorne Studio
This monthly workshop offers space to regularly gather with other reiki practitioners to discuss philosophy, techniques, supplemental tools, and the personal experience of working with Reiki energy.
06
WEDS NOV 06
200HR Teacher Training Info Meeting
with Liz Conner
7:30 – 8:30pm | Langhorne Studio
Learn about the award winning 200hr Teacher Training Program!RYT-200 certification beginning January 2020.
08
NOV
FRI NOV 08
Yoga for Calming Anxiety + Cultivating Inner Stillness
with Kelly Corbitt
Fri 7-9p | Yardley
Carve out time for yourself during this special two-hour workshop designed to meet you right where you are and help to calm an anxious body and mind while cultivating peace and acceptance within.
09
NOV
SAT NOV 09
Fascia Inspired Backbends
with Theresa Macy
11am – 1pm | Langhorne
Expand your holistic view of the body with fascia inspired functional anatomy modules. Explore the anatomy of muscle connections as we navigate through the maps of fascia
10
NOV
SUN NOV 10
Fascia Inspired Twists, Arm Balances, + Inversions
with Theresa Macy
11am – 1pm | Langhorne
Expand your holistic view of the body with fascia inspired functional anatomy modules. Explore the anatomy of muscle connections as we navigate through the maps of fascia meridians. In each two-hour module we will delve into the structure,
10
NOV
SUN NOV 10
Beginners Yoga Workshop
with Jess Kramer
1:30pm – 3:30pm | Langhorne
Nervous about attending your first class? This 2-hour instructional workshop is especially designed for beginners. We will take you through the fundamentals of a yoga class, including alignment, meditation, the history of yoga and breathing.
12
NOV
TUES NOV 12
Crystals for Self-Care
with Leslie Conner
7:30pm – 8:30pm | Langhorne
Let your intuition guide you to three different stones as we gather a crystal kit for energetic support. Learn the properties of three crystals, how to create a relationship with them, and practical ways to utilize their support throughout your day.
16
NOV
SAT NOV 16
Sound Meditation Exploration
with Joy Lasher
11:30am – 5pm | Langhorne
Learn singing bowl techniques, how to prepare the space and your atmosphere for sound and how to incorporate singing bowls into your yoga classes, as well as, how to use singing bowls for your personal practice.
16
NOV
SAT NOV 16
Sound Bath Meditation
with Joy Lasher
4m – 5pm | Langhorne
Enjoy a sound meditation with Tibetan + crystal singing bowls, a 28″ wuhan Chinese wind gong, ocean drum, rain stick, thunder drum and chimes.
17
NOV
SUN NOV 17
Instructing Meditation for Yoga Teachers
with Dana Maria Cilento
9:00am – 5:00pm | Langhorne Studio
Learn to teach meditation to beginners and new practitioners in this full day immersion.
19
NOV
TUES OCT 22
Breathwork for Transitions
with Liz Conner
7:15pm – 8:30pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly
30
NOV
SAT NOV 30
Breathwork + Sound Bath Healing
with Liz Conner and Joy Lasher
4pm – 6pm | Langhorne Studio
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma,
03
DEC
TUES DEC 03
Reiki Boost
with Liz Conner and Leslie Conner
7:15-8:45 | Langhorne Studio
Attending a reiki boost is the perfect introduction to what reiki is, as well as a glorious opportunity to receive Reiki whether you are a practitioner or not! All are welcome.
06
DEC
FRI DEC 6
Yoga Nidra 20 Hr Training
with Sho Higuchi
Fri 7-9p, Sat 9a-6p, Sun 9a-6p | Langhorne Studio
This training will focus on the science and technique of Yoga Nidra meditation, and provide you with the tools to guide yourself and others through this healing practice.
06
DEC
FRI DEC 6
Chakra Balancing + Yoga Nidra for Joy and Happiness
with Sho Higuchi
7pm – 9pm | Langhorne Studio
Join Sho Higuchi in his signature restorative yoga and Yoga Nidra series to balance the 7 major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind body system.
07
DEC
SAT DEC 7
Prana Shakti: Yoga Nidra for Health and Healing
with Sho Higuchi
2:30pm – 3:45pm | Langhorne Studio
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states.
08
DEC
SUN DEC 12
Restorative Yoga Nidra Experience
with Sho Higuchi
1pm – 2:30pm | Langhorne Studio
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states.
10
DEC
TUES DEC 10
Reiki Practitioner Workshop: Long Distance Healing
with Liz and Leslie Conner
7pm-9pm | Langhorne Studio
This monthly workshop offers space to regularly gather with other reiki practitioners to discuss philosophy, techniques, supplemental tools, and the personal experience of working with Reiki energy.
20
DEC
FRI Dec 20
Energetic Cleanse for the Winter Solstice
with Leslie Conner
7 – 9pm | Yardley Studio
A different kind of Winter Celebration! Refresh your energy with two hours of fully supported restorative yoga postures.
31
DEC
TUES DEC 31
New Year’s Eve Breathwork + Sound Bath Healing
with Liz Conner and Joy Lasher
7 – 9pm | Yardley Studio
On this very special last evening of 2019, join us for Breathwork. Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head.
2020 Events
01
WEDS JAN 01
New Years Day Detox Flow
with Doris Szeto
10a-12p | Yardley Studio
In addition to detoxifying our bodies through a vinyasa practice, we’ll work to cleanse our mind, heart, and spirit through the use of meditation
01
WEDS JAN 01
New Years Day Restorative Yoga and Bowl Bath
with Jess Kramer
10a-12p | Langhorne Studio
Ring in the New Year with this blissful class, designed to help relax and renew your body and mind, allowing you to find inner balance and harmony.
05
SUN JAN 05
Reclaiming Your Space: Holistic Housework
with Leslie Conner
1:30-3:30p | Yardley Studio
Holistic housework is a mindful workshop on creating and maintaining sacred space in the home.
17
JANUARY
FRI Jan 17
Uncover Your Authentic Truth: A Spiritual Weekend Exploration
with Dana Maria Cilento
Friday 6-9 PM, Saturday 9am-5pm, Sunday 9am-1p| Langhorne Studio
31
JANUARY
FRI JAN 31
300 Hour Yoga Teacher Training Begins
with various teachers
Begins 1/31/2020 – 2/2/2020 | Langhorne Studio
Discover the immense personal growth and professional advancement of achieving a Prancing Peacock RYT-500 certification
31
JANUARY
FRI Jan 31
Meditation for Healing Immersion
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Explore how these ancient yogic techniques can bring healing into many aspects of our lives.
01
SAT Feb 01
Stress Buster Meditation for Worried Minds
✽with Sho Higuchi
2:30pm – 3:45pm | Langhorne Studio
“In every life, we have trouble, but when we worry, we make them double.” Many ancient cultures teach that worry and anxiety is the root cause of all of our problems in our life. Scientific evidence is also showing that stress is the cause of many modern diseases.
02
SUN FEB 02
Meditation for Compassion and Loving Kindness
✽with Sho Higuchi
1pm – 2:15pm | Langhorne Studio
The practice of Metta, loving kindness is an ancient Buddhist practice that has been used for many centuries to cultivate more peace and happiness in our lives. Compassion allows us to reconnect with the basic core of who we are, simply: human beings.
15
SAT Feb 15
Media and Memory: Our Heart Work
with Colleen Attara
Sat + Sun 10a-5p | Langhorne Studio
On the pages of an existing book, we will create an altered book journal to make spaces to get our stories out.
6
MARCH
FRI March 6
Restorative Yoga Training
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This training will focus on the science and technique of restorative yoga and provide you with the tools to guide yourself and others through this healing practice.
6
MARCH
FRI March 6
Chakra Balancing + Yoga Nidra for Joy and Happiness
✽with Sho Higuchi
Fri 7 – 9pm | Langhorne Studio
Join Sho Higuchi in his signature restorative yoga and Yoga Nidra series to balance the 7 major chakras. The chakras are the psychic wheels of energy, the focal points of prana, the vital life force that flows through our mind body system.
20
MARCH
FRI March 20
Triadic Heart: Wisdom Immersion in Mythology Part 1 ✽with Shannon Paige
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Through lecture, story time, discussion, and a variety of asana practices, we will explore this igniting / creative energy that makes them a marvelous pair to study and source.
03
APRIL
FRI April 03
Triadic Heart: Wisdom Immersion in Mythology Part 2 with Shannon Paige Langhorne ✽with Shannon Paige
Fri 6pm-9pm, Sat 9am–7pm, Sun 9am–4pm | Langhorne Studio
Through lecture, story time discussion, and a variety of asana practices, we will explore this mid-line energy
24
APRIL
FRI April 24
Yoga for Emotional Balance Immersion
with Kelly Corbitt
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This special yoga immersion and training will present offerings on what it means to be trauma-informed in our yoga practice and teaching.
25
APRIL
SAT April 25
Yoga for Anxiety
with Kelly Corbitt
2:30pm – 4pm | Langhorne Studio
This workshop will focus on ways in which our yoga practice can assist in relieving anxiety. Students will meet themselves right where they are with acceptance and non-judgement, and then will move through a yoga practice that utilizes asana, pranayama and meditation to calm anxiety and quiet the mind.
26
APRIL
SUN APR 26
Yoga for Depression
with Kelly Corbitt
1pm – 2:30pm | Langhorne Studio
This workshop will focus on ways in which our yoga practice can assist in managing depression. In the safe and protected space of this workshop, students will cultivate a non-judgmental acceptance of self while engaging in a yoga practice aimed at relieving depression.
29
MAY
FRI May 29
Triadic Heart: Wisdom Immersion in Mythology Part 3 ✽with Shannon Paige
Friday 6pm-9pm, Saturday 9am–7pm, Sunday 9am–4pm| Langhorne Studio
Shiva holds the energy of potential transformation and dissolution and Durga, the energy of exactly that.
12
JUN
FRI JUN 12
Anjali Restorative Yoga: Twist and Bend Series
✽with Shannon Paige
Fri 12 – Sun 14 | Langhorne StudioThe hallmark of an Anjali Restorative Yoga practice is that the restorative spaces are held with incredible detail to ease, rich imagery, guided meditations, and restoring pranayama, or breathing practices.
17
JULY
FRI July 17
Ayurveda Immersion
with Leigh Evans
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
Immerse yourself in the practices of Ayurveda, and learn simple and practical ways to be your most vibrant and radiant self.
07
AUG
FRI Aug 07
Chakra Balancing Immersion
✽with Sho Higuchi
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This training will focus on the science and practice of Chakra Shuddhi, purification of the chakras.
8
AUGUST
SAT AUG 8
Chakra Slow Flow
✽with Sho Higuchi
2:30pm – 4pm | Langhorne Studio
Join Sho Higuchi in this special class to balance the 7 major chakras. The chakras are the psychic wheels of energy and the focal point of prana, the vital life force energy that flows through our mind body system.
9
AUGUST
SUN AUG 9
Chakra Meditation Flow
✽with Sho Higuchi
1pm – 2:30pm | Langhorne Studio
Join Sho Higuchi in this special class to balance the 7 major chakras. The chakras are the psychic wheels of energy and the focal point of prana, the vital life force energy that flows through our mind body system.
11
SEPT
FRI Sept 11
Fascia Inspired Adaptive Yoga Immersion
with Theresa Macy
Fri 7 – 9pm, Sat + Sun 9a-6p | Langwhorne Studio
In this Immersion we will study and unite two systems of wholistic integration – yoga and fascia.
09
OCT
FRI Oct 9
Soul Practice: The Business of Yoga
with Liz Conner
Fri 7 – 9pm, Sat + Sun 9a-6p | Langhorne Studio
This Immersion is an inspiring collaboration to discover your authentic voice, to shine value on your gifts, and to spark the intuitive and soul-guided business you want to establish.