We have answers

Q: Where should I start?
A: If you have never taken yoga before, the beginner class is a great place to start. If you have trouble getting up and down off the ground, try a gentle or gentle beginners class instead! A beginner class is very instructional, and the gentle class is a little less intense.

Q: Q: What should I wear?
A: Comfortable, easy to move in clothing that’s not too baggy (so that your shirt doesn’t fall over your head in dogwood dog, ha!). It is never a bad idea to layer. The average studio temperature is 70 degrees. Yoga is practiced barefoot, although you can wear your socks if you wish!

Q: How early should I arrive?
A: Most students arrive 15 minutes before class to sign in, set up their mats and relax before class starts. You should be seated on your mat when class time begins.

Q: How long are class passes good for and what classes can I come to?
A: The new student special is begins when you take your first class and is good for thirty days from then on. 10 packs are valid for 1 year from date of purchase. Workshops and special events are not included in monthly memberships, although you do get 25% off certain workshops as a monthly member! Classes can be purchased online or at the desk, but payment is required to officially reserve a spot in class. 

Q: What should I bring?
A: Yourself! We have all the props you might need, including studio mats, blocks, bolsters, and blankets. If you have your own mat, definitely bring it! We also have a water bottle fill station so bring your reusable bottle!

Q: Should I eat before I come?
A: Practicing on a full stomach is not very comfortable, but practicing on an empty stomach can make you lightheaded. We recommend eating an hour or more before class. 

Q: How many times a week should I do yoga?
A: Our classes last 60 to 75 minutes. Some people take a class everyday. Most people are happy doing 2 or 3 classes a week. Any yoga is better than no yoga. 

Q: How do I pay for classes?
A: We accept cash and all major credit cards. We do not accept checks. We recommend signing up online to reserve classes! . 

Q: Do you have gift certificates?
A: Yes, and they’re beautiful! We’re happy to help create the perfect gift for whatever you need. Need it right now? An electronic gift card can also be purchased online here.