There is nothing like a virtual one-on-one session to begin your yoga journey or increase your knowledge of alignment. Students benefit immensely from receiving the teacher’s complete focus and attention, including simple and easy to follow verbal cues for transformative adjustments in your favorite (or most challenging!) postures.
$85 / 60 minutes
This introductory virtual hour explores a personalized combination of asana (yoga postures), samyama (guided meditation), and pranayama (breathwork techniques) led by one of our exceptional teachers. Learn proper alignment in several foundational postures and experiment with helpful modifications based on your unique bodies. This semi-private session is the perfect foundation for beginning a regular yoga practice, special occasions, and as a bonding experience for couples, friends, or family members.
Lovingly curated by Liz, a private session is like slipping into an oasis of healing. You and Liz will check in for a bit. You will actively breathe for 25 minutes and then experience 10-15 minutes of incredible rest and integration. She will use David Elliot’s essential oils to help the breath move, and burn Palo Santo and white sage to clear. Sessions can also be done virtually if you are not in the area through Zoom.
$120 / 60 minutes
End of Life Support
This empowering support session is a personalized wellness experience for individuals nearing the end of their life, caregivers of dying individuals, or anyone grieving the loss of a loved one. Each session provides supportive space to process and release your experience with the aid of guided meditation, passive movement, subtle body energy work, healing rituals, and intuitive conversation guided by End of Life Doula and Reiki Master, Leslie Conner.
LEARN MORE ABOUT END OF LIFE SUPPORT