TUESDAY FEBRUARY 18
Breathwork for Self Love
Breathwork is a self-healing practice that uses a 2-part active breath to bring you quickly into your body and out of your head. This powerful breath experience allows you to deeply connect to past trauma, pain, and grief to release anxiety and depression in a safe and incredibly transformational way. It is an empowered form of energy self-work that puts you back in control of your experience.
Breath work is an extremely activating experience, often leading to extreme clarity, connection with guides and loved ones, and the sensation of connecting with your higher power.
Liz will be your guide to ground; using special essential oils for your body, burning herbs to keep the space clear, and holding space for release and healing. This unique sequence of dynamic breathwork, active rest, and peaceful recovery allows you to deeply connect to emotional issues and really let them go. You’ll lay down on a mat supported by props and covered in a blanket and eye pillow, while listening to an evocative playlist that helps you breathe. You will leave feeling alchemized, wrapped in compassion for yourself and others, and ready for new beginnings. Everyone is welcome.
Liz Conner is a Certified David Elliott Breathwork Healer Level 4, E-RYT500 and Usui Reiki Master.
AVAILABLE BY APPOINTMENT
Private Breathwork Session
Lovingly curated by Liz, a private session is like slipping into an oasis of healing. You and Liz will check in for a bit. You will actively breathe for 25 minutes and then experience 10-15 minutes of incredible rest and integration. She will use David Elliot’s essential oils to help the breath move, and burn Palo Santo and white sage to clear. You may experience energetic shifts and release old trauma. You may feel tingly, light as a feather and ready to move ahead. These sessions are held in our soothing therapy rooms and Healing Cottage and can also be done virtually if you are not in the area through Zoom.
Liz is also delighted to facilitate private groups.
$120 / 60 minutes
Yardley Studio | Langhorne Studio