ONE-ON-ONE
Private Sessions
Explore a personalized practice under the guidance of an insightful instructor in-studio or from the comfort of your own home. Based on your needs and intentions, we’ll pair you with the perfect instructor and arrange a one on one experience of yoga, meditation, reiki, massage, or Breathwork! Excellent for beginners, students looking to deepen their practice, or those with specific goals or concerns.
Private Yoga
There is nothing like a one-on-one session to begin your yoga journey or increase your knowledge of alignment. Students benefit immensely from receiving the teacher’s complete focus and attention, including simple and easy to follow verbal cues for transformative adjustments in your favorite (or most challenging!) postures. This can be held in-person or virtually.
60 minutes
Semi-Private Yoga
This introductory hour explores a personalized combination of asana (yoga postures), samyama (guided meditation), and pranayama (breathwork techniques) led by one of our exceptional teachers. Learn proper alignment in several foundational postures and experiment with helpful modifications based on your unique bodies. This semi-private session is the perfect foundation for beginning a regular yoga practice, special occasions, and as a bonding experience for couples, friends, or family members. Can be held in-person or virtually.
Private Breathwork
Lovingly curated by Liz, a private session is like slipping into an oasis of healing. You and Liz will check in for a bit. You will actively breathe for 25 minutes and then experience 10-15 minutes of incredible rest and integration. She will use David Elliot’s essential oils to help the breath move, and burn Palo Santo and white sage to clear. Sessions can be done in-person or virtually.
End of Life Support
This empowering support session is a personalized wellness experience for individuals nearing the end of their life, caregivers of dying individuals, or anyone grieving the loss of a loved one. Each session provides supportive space to process and release your experience with the aid of guided meditation, passive movement, subtle body energy work, healing rituals, and intuitive conversation guided by End of Life Doula and Reiki Master, Leslie Conner.
90 minutes
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