WORKSHOPS

 Lunar Breath: 4 -Week Breathwork Series
Liz Conner
7:30-8:45p
This active breathwork practice can help release stress, support emotional balance, and improve overall energy and vitality. Sessions are grounded, supportive, and intentionally paced, focused not on forcing release, but on developing a more responsive relationship with the breath.

Heart Renewal: A Restorative Retreat+ Inner Child Care
Lieslie + Liz Conner
6-9p
A Lunar New Year Restorative Retreat with Gentle Inner Child Care and Reflection. Restorative yoga, creativity, community and more.

 Sound Healing Experience
Vincent Matyi & Special Guests
7-9p
A night for a balanced journey of sound and vibration through chakra-tuned quartz crystal singing bowls, celestial gong, melodic chimes, sacred rhythms, natural soundscapes and a special musical interlude.

 8-week MBSR Meditation Course
Brandon Lewin
4-6:30p
The most recognized and researched mindfulness course in the world, MBSR is the gold standard course for learning mindfulness and how to apply it to daily life.

 Reiki One Certification
Liz Conner
1-5p
Usui Reiki is a subtle body healing practice that works with universal life force energy. A Reiki treatment is effective for balancing personal energy flow, soothing pain/suffering, and aiding physical and emotional healing.

 Reiki Two Certification
Liz Conner
11a-3p
Receive your second attunement and sacred Reiki symbols to increase their knowledge and healing abilities. Distance reiki and hands on practice discussed in detail.