Prepare your body for labor, make supportive friends for you and your new baby, and honor your experience! Adapted asana, pranayama (breathwork), and meditation can have a significant positive impact on your experience with pregnancy, labor/delivery, and postpartum. With your doctor or midwife’s permission, prenatal yoga is safe and fun for women to practice.
Toddler and Me Yoga: Ages 2-4
Kids Yoga: Ages 5-8
Yoga encourages your child to become more aware and knowledgeable of their own amazing bodies! Through various postures, your child will realize their unique potential and experience the reward of using their body in a positive way.
5 Week Series | Fridays from 5:00-5:45pm | Yardley Studio
Preteen Yoga: Ages 9-12
This interactive series will challenge and support your preteen on their personal journey of physical and emotional expression!
The skills developed in this series will teach your preteen how to handle real life issues like academic stress, peer pressure, and insecurity.
5 Week Series | Fridays from 5:00-6:00pm | Yardley Studio