WORKSHOPS

Full Moon Soul Bath Retreat 
Liz & Leslie Conner
6:30-9p
Retreat into an evening of spiritual wellness that will recharge your system using restorative yoga and special guided meditations  in our one of kind studio space during the Frost Full Moon.

Reiki One Certification
Liz Conner
11:30a-4:30p
Receive a sacred attunement to universal life force energy. Learn the Japanese tradition of Reiki, proper hand positions, and experience the profound expansion that comes from this lifetime attunement.

Breathwork for Kindness + Compassion
Liz Conner
7:30-8:45p
Breathwork consists of lying on your back, practicing a 2 part breathing technique all through the mouth in a rhythmic way for about 30 minutes, ending with a rest period.

Yin Yoga for Gratitude
Corina Benner
6-8p
This practice will help you process so much of what has been so you can move through the last 6 weeks of the year with grace and ease. Sink into shapes to dissolve whatever may be stuck, reveal all that’s been suppressed, integrate the lessons, and release what no longer serves your highest good

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Reiki Two Certification
Liz Conner
11:30-3:30p
Receive your second attunement and sacred Reiki symbols to increase their knowledge and healing abilities. Distance reiki and hands on practice discussed in detail.

 Sound Healing Experience
Vincent Matyi & Special Guests
7-9p
A night for a balanced journey of sound and vibration through chakra-tuned quartz crystal singing bowls, celestial gong, melodic chimes, sacred rhythms, natural soundscapes and a special musical interlude.

20Hr. Yoga Nidra Training
Leslie Conner
11a-6p
Unlocking Layers of Inner Peace and Radiant Wellbeing Yoga Nidra is a profoundly restorative wellness methodology within the greater philosophy of Yoga.

Restorative Yoga and Sound Healing
Liz Conner + Dominique Wagner
7:30-9p
Take an evening to rest and receive with us. Whether you are getting ready for Thanksgiving, expecting lots of company, or just need some time for yourself, thi is an evening for you.