WORKSHOPS

Book Club: Many Lives, Many Masters
Alexandrea Lettieri
4-5:15p
This gathering is for anyone who’s curious about the subconscious mind, reincarnation, or the deeper meaning behind the patterns in our lives. Please read the full book prior to the gathering.

Ground and Restore: Weighted Prop Workshop
Liz & Leslie Conner
1-2:30p
Through long held, fully supported relaxation postures using our unique, studio designed weighted prop, we will let go of the tension that pull us out of alignment and sink into calm, comforting presence.

Full Moon Yoga & Handpan
Liz Conner & Sarah Paz Hyde
7:30-9p
Join us under the light of the Full Moon in Pisces for an immersive evening of yoga, sound, and shared presence. This full moon invites us to honor the abundance and culmination of our efforts, while gently guiding us inward toward gratitude, spiritual reflection, and a return to what is essential.

Empowered Core: Female Pelvis Wellness
Carrie Randazzo
1:30-3:30p
A nurturing and educational workshop designed to support female pelvic health through the lens of yoga, breathwork, posture, and somatic self-care.

Handpan Playlab and Meditation
Sarah Paz Hyde & Sean Youngman
2:30-7p
Join us for a transformative, beginner-friendly journey into the world of the handpan—a magical instrument of resonance, rhythm, and reflection.

Four Week Breathwork Series
Liz Conner
7:30-8:45p
Harness the sacred power of the breath to transmute fear into clarity, resistance into flow, and awaken the truth of who you are. Take one class or all four.

Playful Voice Exploration
Kyrie OneLove
6:30-8p
A vibrant, heart-opening workshop where you’ll explore your voice with curiosity and freedom. Through a playful blend of movement, breath, and sound. Oms, buzzing, humming, and gentle stretching will help you reconnect with your natural voice in a safe, supportive space.

The Art of Stillness: Reiki  Restorative Yoga + Aromatherapy
Liz Conner + Jaimie Miles
1-2:30p
Melt into total relaxation of connection using the mindful tools of restorative yoga, reiki energy healing, and pure essential oils.

Reiki One Certification
Liz Conner
11a-4p
Receive a sacred attunement to universal life force energy. Learn the Japanese tradition of Reiki, proper hand positions, and experience the profound expansion that comes from this lifetime attunement. Usui Reiki is a subtle body healing practice that works with universal life force energy.

Self-Hypnosis for Healing
Alexandrea Lettieri
6:30-9p
This exciting new workshop offers a grounding and expansive introduction to self-hypnosis—a practice that gently guides you into a deeply relaxed, focused state where the subconscious mind becomes more open and receptive.

Reiki Two Certification
Liz Conner
11-3p
Receive your second attunement and sacred Reiki symbols to increase their knowledge and healing abilities. Distance reiki and hands on practice discussed in detail.

Equinox Soul Bath Retreat
Liz & Leslie Conner
1-3:30
Celebrate the Autumn Equinox with us in a special energetic cleanse for the new season. Retreat into an afternoon of spiritual wellness that will recharge your system using gentle healing practices in our one of kind studio space.

 Sound Healing Experience
Vincent Matyi & Special Guests
7-9p
A night for a balanced journey of sound and vibration through chakra-tuned quartz crystal singing bowls, celestial gong, melodic chimes, sacred rhythms, natural soundscapes and a special musical interlude.

20Hr. Yoga Nidra Training
Leslie Conner
11a-6p
Unlocking Layers of Inner Peace and Radiant Wellbeing Yoga Nidra is a profoundly restorative wellness methodology within the greater philosophy of Yoga.

Mindfulness Based Stress Reduction 8 week course
Brandon Lewin
4-6:30p
MBSR is the most recognized and researched mindfulness course in the world: the gold standard course for learning mindfulness and how to apply it to daily life.

Understanding the Pelvic Floor Teacher Training 2 Day Training
Carrie Randazzo
11a-6p
Deep Core Function for Female Healths, Beliefs and Transformation 12 hour training.

Equine Reiki Connection
Rachael Windsor
11a-4p
This clinic is a natural complement to Reiki attunements and a meaningful way to connect Reiki with the horse-loving community.

Yin Yoga Teacher Training 25 hours
Corina Benner
6-9p
In this training we explore  the mental/emotional body and the intuitive/wisdom body, seeking to understand how the organs and meridians correspond to thoughts and feelings, and how they interact within this dynamic, living system.