Trish became a vinyasa yoga instructor in 2014. She found yoga in 2010 while training for a marathon, looking for a way to stretch her muscles and avoid injury. What she discovered was a spiritual practice that did so much more. Using the breath to guide her, she learned how to better deal with the stressful deadlines that came with being a journalist. Practicing also brought more compassion and love into her life. With each class, Trish tries to combine a vigorous flow with spiritual intention, reminding her students that each session on the mat is a gift.
Having practiced through both of her pregnancies, Trish knows the importance of yoga to new mothers. Returning to - or creating - a practice can be overwhelming with a little one in tow. It can also be an incredibly rewarding and empowering experience. In her Mommy + Me classes, Trish gently guides new moms through a vinyasa practice in a way that emphasizes the bond between mother and child. She also includes infant massage techniques that you'll want to incorporate into your everyday routine!