Prenatal Yoga Workshop

with Kelly Corbitt

Sunday, April 29th, 5:30-7pm

"Kelly does a great job customizing the class to meet where everyone is in their pregnancy. I really credit the class for keeping my body in good shape during pregnancy!" - Prenatal Student

Yoga for a mommy to be! Perfect for those who have been practicing yoga or are new beginners. You will learn tips on how to practice in a regular class with your growing belly.

Connect with baby and other expectant mothers, and prepare the mind and body for labor using asana (poses), relaxation techniques, pranayama (bresathwork) and meditation! Yoga can make a significant positive difference in your experience with pregnancy, labor/delivery and postpartum. With your doctor or midwife's permission, prenatal yoga is safe for women to practice in their 2nd and 3rd trimester.