At the center of your being you have the answers; you know who you are and you know what you want." - Buddha
Karen Caggia knew she wanted to share the healing attributes of Yoga soon after her first class. She wanted everyone to experience the same sense of well-being, balance and awareness Yoga brought to her life.
Karen's love of swimming, dance, and movement supports her passion for the joyful flow of the Vinyasa Style Yoga. She is certified through Yoga Alliance and completed her Teacher Training at the Prancing Peacock Yoga Studio. She hopes to inspire others to find the powerful connection of mind, body and spirit that continues to enrich her own personal journey.
She holds a Bachelor's Degree in Creative Art from Rosemont College and plans to incorporate some of her artistic skills into Drawing and Creative Energy Flow Meditation Workshops. Her yoga classes emphasize a gentle, fun-loving spirit with instruction on how to increase balance, energy, flexibility and happiness for students of all ages. Karen is also a Certified Reiki Level II Practitioner.