To Gretchen, yoga is a way of life. A former professional ballerina, she believes in connecting the energy of the spirit with the movement of the body. Yoga taught her how to find peace and stillness in a world that moves very quickly. Now an advertising executive in New York, she sees with a simple breath we can slow down not just ourselves, but the energy around us. The speed of life is in our control. This is what her class seeks. Space. Happiness. And an acknowledgement that a little bit of physical challenge can go a long way in creating openness, acceptance and freedom of mind, body and soul.
Gretchen completed her yoga teacher training at Prancing Peacock Studio and takes classes in New York to further her understanding and bring that knowledge to her students.