Let the juice begin!

2010 November 21
by admin

So, after eating all that deep fried, delicious, buttery rich southern food in the Chesapeake Bay, I noticed I felt a little , you know, full! After having gotten my eating habits into shape with Dr. Kathleen Petrucci’s 8 weeks to wellness program this summer, I decided that a nutritional reorganization was necessary to get back to that good feeling. Should one start a juice fast the week of Thanksgiving? Probably not, but I wanted to at least try the pre-fast menu, so I could then enjoy the benefits of my children’s amazing culinary talents on Thursday. Yes, they cook Thanksgiving dinner too! (Sometimes, I am not allowed in the kitchen.)
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So I am making juices and vegetable soups this week. This morning, armed with all of the required veggies from a late night run to the market, I made my first green juice! It looked very green, but tasted absolutely delicious! Kale, spinach, lemons, apples, cucumbers and parsley all juiced together. I always love drinking something that is so good for me. It sustained me through a rather peppy Sunday morning flow class, and I feel good! Bon Appetit!

from → Yoga

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