WORKSHOPS

Holistic Wellness Workshops In-person and Streaming Directly to You

Our special event schedule includes live group energy readings, multi-night immersions, and evenings of deep comfort + care.

 Looking to hold your own private event? We love it. Give us a call!

03

WEDS
APRIL

WEDS APRIL 03

Chair Yoga Classes
with Kathy Carter
1-2p
Flow through chair assisted yoga postures that strengthen and stretch the body. April 3 class is free! Using a chair allows foundational yoga postures to come off the mat and into a more accessible space.

05

FRI
APRIL

FRI APRIL 05

Teen Yoga + Mindfulness: 6 week series
with Leslie Conner
4-4:50p
A teen focused class featuring beginner level yoga postures, guided meditation, and reliable breathing techniques that release tension and promote a harmonious relationship with body and mind!

06

SAT
APRIL

SAT APRIL 06

Reiki One Certification
Liz Conner
11:30a-4:30p
Receive a sacred attunement to universal life force energy. Learn the Japanese tradition of Reiki, proper hand positions, and experience the profound expansion that comes from this lifetime attunement.

07

SUN
APRIL

SUN APRIL 07

Reiki Two Certification
Liz Conner
1p-5:30p
Receive your second attunement and sacred Reiki symbols to increase their knowledge and healing abilities. Distance reiki and hands on practice discussed in detail.

09

TUES
APRIL

TUES APRIL 09

Pre-School Yoga 6 week series (ages 3-5)
with Jesse Morton
11-11:45a
This fun and interactive class allows young children to explore the world of Yoga! Using dance, games, stories, songs, and instruments, children will mindfully explore their senses while engaging their imagination.

09

TUES
APRIL

TUES APRIL 09

Pre-Teen Yoga 6 week series ages 9-11
with Vic McGarvey
4:30-5:15p
Students will learn strength, flexibility, and self-soothing techniques using music, storytelling, and interactive games inspired by yoga postures and mindfulness meditation.

09

TUES
APRIL

TUES APRIL 09

4-Week Breathwork Series to Find Our Inner Warrior
with Liz Conner
7:30-8:45p
(Drop-ins available too!) A practice to find the warrior within us. Transform with courage, compassion and love.

10

WEDS
APRIL

WEDS APRIL 10

Kids Yoga 6 week series Ages 5-8
with Vic McGarvey
4-5:15p
Students will learn strength, flexibility, and self-soothing techniques using music, storytelling, and interactive games inspired by yoga postures and mindfulness meditation.

12

FRI
APRIL

FRI APRIL 12

Soul Bath Retreat
with Leslie and Liz Conner
6:30-9p

A lush sequence of holistic care will progressively relax your body and mind while harmonizing your energy with vibrant, loving frequencies.

19

FRI
APRIL

FRI APRIL 19

Sound Healing
with  Vincent Matyi
7-9p
A beautiful night for a  journey of  sound and vibration  through chakra-tuned quartz crystal singing bowls, celestial gong, melodic chimes, sacred rhythms and natural soundscapes.

20

SAT
APRIL

SAT APR 20

Reiki Master Certification
with  Liz Conner
11:30a-5p
When you find you are ready to take the next step, this nurturing and in depth class offers an opportunity to learn to teach Reiki. Unlike other Level 3 courses, this class includes learning how to actually attune other people to become Reiki practitioners – a true Reiki Master!

21

SUN
APRIL

SUN APR 21

Pausing the Mid-Life Merry-go-Round!
with MaryAnn Elizabeth
1-2:30p
Being in group with women has been proven as one of the most powerful health benefits during all stages of menopause. Join us for the this Women’s Workshop and Strengthen both your inner and outer worlds!

22

MON
APRIL

MON APRIL 22

Earth Day Reiki Restorative + Fire Ceremony
with Liz Conner + Jaimie Miles
7:15-8:45p
Practice a restorative flow designed to reconnect body, mind, and soul with the rhythm of the natural world, and ground yourself and honor the earth with a special fire ceremony,

29

MON
APRIL

MON APRIL 29

Mindfulness Based Stress Reduction Course
with Brandon Lewin
7-9:30p
(MBSR) is an 8 week program taught by Brandon Lewin, a Qualified MBSR teacher trained at The University of Massachusetts Medical School, Brown University, and Jefferson Health.

11

SAT
MAY

SAT MAY 11

Summer Heart Retreat: One Day of Deep Care for Your Heart Space
with  Leslie and Liz Conner
11:30a-4:30p
Spend a day immersed in the serene space of our studio practicing Liz and Leslie’s most beloved spiritual care and wellbeing techniques.

21

FRI
JUNE

FRI JUNE 21

Energetic Cleanse for Summer Solstice
with Leslie Conner
7p-8:30p
This seasonal cleanse is designed to help you smoothly transition into a new season of living with uplifting meditations for connecting with inner intuitive knowledge, guided breath work, and astrological wisdom woven throughout.